What Are the Best Pillows for Snoring?
July 8, 2023 12:58 pmIf you snore regularly, it may be negatively affecting the quality of your sleep (and your partner’s!). Investing in a new pillow is a relatively inexpensive way to try combatting a snoring problem. By adjusting the position of your head and neck, the right pillow could be key to keeping your airway open and allowing you to breathe more easily at night. Let’s take a look at some different types of pillows that may help minimize snoring.
Wedge Pillows
Snoring is often a result of gravity causing your tongue and throat to collapse inward, blocking your breathing passageways. Try a wedge pillow if you sleep on your back. This triangle-shaped pillow may address snoring by keeping your head raised just enough to prevent your airways from becoming obstructed. Studies have shown that elevating your head even a little bit can dramatically reduce the frequency of snoring.
Pillows for Side-Sleeping
Sleeping on your side can also be an effective way to minimize snoring. While patients who prefer sleeping on their back or stomach may find it uncomfortable at first, there are a variety of special pillows designed for side-sleeping that you could try. Side-sleeping pillows are contoured to provide support around your head and keep your airway properly aligned to facilitate better breathing.
Memory Foam Pillows
Memory foam could be a solution to your snoring woes. These are soft yet firm, molding to the shape of your head and neck to maintain spinal alignment and prevent obstruction that causes snoring.
Your Sleep Dentist in Raleigh, NC
If you’re tired of snoring, buying a new pillow may offer some relief. But if the snoring persists, you could have a case of sleep apnea that requires more in-depth treatment. Contact us today to schedule a consultation with our team at RespAir Sleep!
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Categorised in: Sleep FAQ
