Understand your sleep.
Explore your options.
Practical reading about sleep, breathing, and the choices ahead.
Reader favorite
Popular reads
Browse sleep articles
More published articles, with original publication dates. Featured selections appear above.
Aside From Sleep Apnea, What Other Factors Can Cause Snoring?
A closer look at congestion, sleep position, alcohol, and other contributors to snoring.
What The Ideal Sleep Schedule Looks Like
Consistency, morning light, and daytime naps all play a part in your sleep schedule.
Is Sleep Apnea On The Rise?
Explore factors behind greater recognition of sleep apnea and the options for care.
Alcohol and Its Effect on Sleep
Why an evening drink can affect nighttime breathing and the quality of your rest.
Does Sleep Apnea Get Worse in the Winter?
How dry air, congestion, and seasonal routines can affect sleep during colder months.
Five Long-Term Effects of Sleep Deprivation You May Not Know About
We all know that a good night’s sleep is essential for our well-being, but the consequences of sleep deprivation go far beyond feeling groggy the next day.
Discussing the Importance of Sleep Apnea Treatment with a Loved One
Sleep apnea is a common but often underestimated sleep disorder that can have serious health consequences.
Does Lack of Sleep Damage Your Memory?
Sleep is often looked forward to as a time of rest and rejuvenation, but its significance goes beyond physical recovery.
Why You Shouldn’t Let Sleep Apnea Go Untreated
Have you been told that you snore loudly? Do you wake up often during the night?
How to Establish Good Summer Sleep Habits
Between the longer days and planned vacations and activities, it’s easy to lose track of time and end up in bed later than usual in the summer months.
What To Do When Your Spouse’s Snoring Keeps You Up At Night
When it comes to sharing a bed with your spouse, sleep disturbances can put a strain on your relationship.
What Does Bruxism Have to Do with Your Sleep Quality?
Getting a restful night of sleep allows us to feel recovered and ready to face the day ahead.
Why Does White Noise Help Some People Sleep?
If you have had trouble falling asleep before, you’ve likely tried several different helps, such as melatonin, meditation, blackout curtains, herbal tea, counting sheep, and/or a sound machine.
What Does It Mean If You Don’t Have Dreams While You Sleep?
Have you listened to someone describe a complicated dream in extreme detail and wondered how in the world they could remember so many specifics?
Does the Amount of Sleep You Need Change as You Get Older?
Age brings about many physical changes. It can also affect the amount of sleep you need.
Is Snoring a Sign of Sleep Apnea?
While snoring is commonly associated with sleep apnea, snoring doesn’t necessarily mean that you have sleep apnea.
How to Optimize Your Sleep Hygiene
At RespAir Sleep, we specialize in treating disordered breathing and obstructive sleep apnea so patients can get optimal sleep.
Are There Lesser-Known Symptoms of Sleep Apnea?
Sleep apnea is a sleep disorder characterized by frequent pauses in breathing during sleep.
The Importance of REM Sleep
Rapid Eye Movement (REM) sleep is characterized by rapid movement of the eyes behind closed lids, vivid dreams, and brain wave activity similar to levels when you are awake.
5 Foods to Avoid for Better Sleep
The quality of your sleep is determined by all sorts of factors, like your sleeping environment, your body temperature, and even what you’ve eaten recently.
Do I Really Need 8 Hours of Sleep?
Experts recommend that adults get between 7 to 9 hours of sleep a night.
Can Nasal Strips Help Sleep Apnea?
If you struggle with sleep apnea, you’re likely ready to try anything to get a good night of sleep!
Who Is Most at Risk for Developing Sleep Apnea?
Many people experience poor quality sleep at night. They snore, wake up gasping for air, toss, and turn, and subsequently suffer from sleepiness, irritability, headaches, and more during the day.
What Are the Major Sleep Disorders?
A sleep disorder is a condition that disturbs the quality of your sleep, which can contribute to negative health effects over time.
Does Mouth Taping Promote Better Sleep?
Have you recently seen mouth taping promoted as a revolutionary life hack that someone learned about when they were today years old?
5 Ways to Improve Your Sleep Quality
When we feel more tired than usual, we are often quick to blame the number of hours of sleep that we’ve been getting.
Do I Have Sleep Apnea or Something Else?
It can be easy to know when certain factors are causing your tiredness, like loud neighbors, a crying baby, or an uncomfortable bed.