What Does Bruxism Have to Do with Your Sleep Quality?
August 7, 2023 8:00 amGetting a restful night of sleep allows us to feel recovered and ready to face the day ahead. Unfortunately, consistent restful sleep isn’t always the case for everyone. For those who experience bruxism, sleep quality can easily suffer.
What Is Bruxism?
Bruxism is a common condition that affects both children and adults. Bruxism, also known as teeth grinding, is where you clench and grind your teeth together during the night. Teeth grinding and clenching can cause a range of problems, including tooth wear, jaw pain, headaches, and even sleep disturbances.
Bruxism & Sleep Quality
Bruxism can significantly impact the quality of your sleep. When you grind or clench your teeth, it can lead to micro-arousals throughout the night, disrupting your sleep cycle. These brief awakenings prevent you from reaching deep, restorative sleep stages, resulting in daytime fatigue and sleepiness.
Tips to Reduce Bruxism & Improve Sleep Quality
While bruxism requires professional attention to treat, there are some changes you can make in your lifestyle to see improved sleep quality. These changes include:
- Managing stress levels
- Losing weight & maintaining a healthy weight
- Trying yoga
- Limiting alcohol intake
- Changing your sleep position
- Creating a sleep routine
- Using a custom oral appliance
These ideas can help open the airways and improve respiratory strength, which can improve sleep quality. Try implementing these remedies to improve your sleep quality!
Protecting Your Dental Health & Sleep Quality
Bruxism and sleep quality are closely intertwined. The habitual grinding and clenching of teeth can disrupt your sleep patterns, leading to daytime fatigue and other oral health issues. If you suspect bruxism, it is essential to consult with a professional who can provide the necessary treatment and guidance. Are you experiencing daytime sleepiness? Take our quiz to see where you fall on the Epworth Sleepiness Scale.
By addressing bruxism, you can protect your dental health and improve the quality of your sleep, leading to a healthier and more energized life. Contact RespAir Sleep in Raleigh, NC, to learn more about protecting your dental health and sleep quality!
Picture by Authority Dental under CC 2.0
