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Aside From Sleep Apnea, What Other Factors Can Cause Snoring?

February 5, 2024 9:00 am

Tired of snoring but not convinced that you have sleep apnea? A variety of factors that affect the airway and breathing during sleep can cause snoring. Let’s explore some of the common culprits behind snoring that aren’t related to sleep apnea.

    Nasal Congestion

    If you have allergies, a cold, or sinus issues, nasal congestion can make it difficult to breathe through your nose while you sleep. This pesky issue can be a cause of snoring as air is forced through a narrower passage.


    Carrying excess weight, especially around the neck and throat area, can put pressure on the airway and increase the likelihood of snoring. Losing weight through diet and exercise can help reduce snoring in overweight individuals.

    Alcohol Consumption

    Alcohol relaxes the muscles in the throat and tongue, which can lead to difficulty breathing, and cause snoring. Avoiding alcohol close to bedtime or limiting your intake may help alleviate snoring.

    Sleep Position

    Sleeping on your back can cause the tongue and soft tissues at the back of the throat to collapse, obstructing the airway and causing snoring. Try sleeping on your side instead to enjoy a quiet night of sleep.


    Certain medications, such as sedatives, muscle relaxants, and antihistamines, can relax the muscles in the throat. If you suspect that your medication is causing or worsening your snoring, speak with your healthcare provider about alternative options.


    Smoking irritates the tissues in the throat and can lead to inflammation and swelling, narrowing your breathing airway. Quitting smoking can improve overall respiratory health and reduce snoring.

Get a Better Night’s Sleep with RespAir Sleep

By addressing these factors and making lifestyle changes, you can often reduce or eliminate snoring, improving both your sleep quality and that of your bed partner. If snoring persists despite these efforts, schedule a consultation with RespAir Sleep to determine the root of your breathing difficulties.

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