How to Establish Good Summer Sleep Habits

August 28, 2023 8:00 am

Between the longer days and planned vacations and activities, it’s easy to lose track of time and end up in bed later than usual in the summer months. However, amidst all the excitement, it’s essential to not overlook the importance of maintaining good sleep habits. Proper sleep plays a crucial role in supporting our well-being. Here are five tips for good summer sleep habits!

    1. Prioritize a Bedtime Routine

    During summer, our schedules may become more relaxed, and we might be tempted to stay up later than usual. While flexibility is fine, it’s crucial to prioritize a consistent bedtime routine for both children and adults. A regular sleep schedule allows our body to get the rest it needs.

    2. Limit Screen Time Before Bed

    Long summer evenings might lead to increased screen time, whether it’s watching movies, playing video games, or scrolling through social media. However, the blue light emitted by electronic devices can interfere with our sleep quality. Establish a screen curfew at least an hour before bedtime to help your body wind down naturally and prevent daytime fatigue.

    3. Stay Hydrated Throughout the Day

    With hotter temperatures, it’s crucial to stay hydrated throughout the day. Drinking an adequate amount of water not only benefits your overall health but also helps maintain proper saliva flow in your mouth. Saliva acts as a natural defense mechanism against bacteria. But be careful to not drink too much before bed!

    4. Limit Sugary Summer Treats

    Summer often brings many sugary treats like ice cream, popsicles, and sodas. It’s helpful to limit the intake of sugary snacks and beverages. High sugar consumption can contribute to tooth decay and the urge to stay up late. Instead, opt for healthier alternatives like fresh fruits.

    5. Create a Good Sleep Environment

    Quality sleep starts with a comfortable sleep environment. A supportive mattress and pillow can improve sleep quality as well as reduce the risk of teeth grinding and clenching. A well-rested body is better equipped to enjoy every summer activity planned.

Learn More About Quality Sleep in Raleigh, NC

Prioritizing good summer sleep habits makes it easier to prioritize sleep once the season ends. To learn more about getting quality sleep in Raleigh, NC, contact our team at RespAir Sleep! We love helping patients discover better sleep.

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