Six Tips to Keep Your Nightguard Clean and in Good ShapeNovember 3, 2023 9:00 am
Nightguards are essential for many people who suffer from teeth grinding or clenching during sleep. They protect your teeth from damage and help alleviate painful symptoms. To ensure that your nightguard continues to provide the protection and comfort you need, it’s important to keep it clean and in good shape. Here are six valuable tips to help you maintain your nightguard effectively:
1. Rinse & Brush Daily
After every use, rinse your nightguard with cool water to remove saliva, debris, or bacteria. Use a soft-bristle toothbrush and a mild soap or non-abrasive toothpaste to clean your nightguard.
Rinsing your nightguard after use and brushing it is a simple step that prevents the buildup of bacteria and keeps it smelling fresh.
2. Soak Weekly
To thoroughly clean and disinfect your nightguard, soak it in a specialized cleaning solution, such as a denture tablet, or a mixture of equal parts water and vinegar for 15-20 minutes once a week.
3. Avoid Hot Water
Never use hot water to clean your nightguard, as it can warp the material and distort its shape. Stick to cool or lukewarm water to maintain its integrity.
4. Store Properly
Store your nightguard in its dedicated case when you’re not using it. Avoid leaving it on countertops or in direct sunlight, as extreme temperatures can damage the material. If you have pets, be sure to keep your nightguard out of their reach!
5. Replace as Needed
Though durable, nightguards don’t last forever. Over time, they can wear down or become less effective. If you notice any signs of damage, such as cracks, chips, or an uncomfortable fit, consult our office for a replacement. It’s far better to wear out a replaceable nightguard than to cause damage to your teeth.
6. Regular Dental Checkups
Whether a custom nightguard or store-bought, it’s essential to schedule regular dental checkups. With dental checkups, our team can assess the condition of your nightguard and recommend any necessary adjustments or replacements.
Oral Appliance Therapy in Raleigh, NC
Did you know oral appliance therapy can treat problems like bruxism or TMJ disorder? At RespAir Sleep, we provide custom nightguards for patients in Raleigh looking for relief. Contact us today to get your nightguard and use our handy tips to keep it in good shape!
Categorised in: Nightguard Care