Photograph of fresh fruits and vegetables that provide vitamins and minerals for better sleep with image of medicines on a wooden spoon.

What Vitamins Contribute to Better Sleep?

September 20, 2023 9:00 am

Getting a good night’s sleep is essential for overall well-being, but did you know that certain vitamins play a significant role in promoting restful slumber? In this blog, we’re exploring five vitamins or minerals that contribute to better sleep quality.

    #1: Vitamin D

    Commonly known as the “sunshine vitamin,” Vitamin D is associated with various health benefits, including sleep. Vitamin D helps regulate the body’s internal clock and supports the production of melatonin, a hormone that signals the body when it’s time to sleep.

    Spending time outdoors in sunlight or consuming Vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks can contribute to improved sleep patterns.

    #2: Vitamin B6

    Vitamin B6 is a vital nutrient for neurotransmitter synthesis, including serotonin and melatonin. Serotonin is often called the “feel-good” neurotransmitter, while melatonin regulates sleep-wake cycles. Incorporating foods like bananas, chickpeas, and poultry into your diet can provide the necessary Vitamin B6 for better sleep quality.

    #3: Vitamin C

    Known for its immune-boosting properties, Vitamin C also influences sleep patterns. Vitamin C may reduce the levels of cortisol, optimizing healthy sleep, as cortisol can disrupt sleep when elevated. Fruits like strawberries and bell peppers can improve sleep and stress management.

    #4: Magnesium

    While not a vitamin, magnesium is a mineral that plays a crucial role in sleep regulation. It helps relax muscles and calm the nervous system, promoting a sense of relaxation conducive to sleep. Leafy greens, nuts, seeds, and whole grains are excellent sources of magnesium.

    #5: Vitamin E

    Vitamin E acts as an antioxidant that supports the immune system and sleep. Its ability to reduce oxidative stress may contribute to a calmer mind before bedtime. Incorporate foods like almonds, spinach, and sunflower seeds to benefit from Vitamin E’s sleep-supportive properties.

Learn More Ways to Get Good Sleep

A balanced diet rich in vitamins is one of many aspects of achieving better sleep. Creating a bedtime routine, managing stress, and getting the oral appliances you need can contribute greatly to how you sleep.

To learn more ways to get good sleep, take a look at our blog, or contact us to talk with a professional about sleep apnea in Raleigh, NC!

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