The Importance of REM Sleep
May 19, 2023 8:00 amBoth quality and quantity of sleep are important. In our blog post, we explain how getting enough REM sleep affects your health.
Author Archives for RespAirSleep
Fotona Nightlase Treatment vs. Uvulopalatopharyngoplasty (UPPP)
May 13, 2023 3:44 amIn our blog post, we talk about 2 different treatments for snoring and disordered breathing: Fotona Nightlase and UPPP.
5 Foods to Avoid for Better Sleep
April 29, 2023 8:06 amIn our blog post, we reveal which foods you should avoid near bedtime to promote better quality sleep.
Do I Really Need 8 Hours of Sleep?
April 22, 2023 8:33 amIn our blog post, we give an overview of factors that can affect the ideal amount of sleep a person needs each night.
Can Nasal Strips Help Sleep Apnea?
April 15, 2023 1:33 pmIn our blog post, we reveal whether nasal strips can improve your sleep apnea. Please contact our sleep dentist with additional questions!
Should You Sleep Sitting Up If You Have Sleep Apnea?
April 8, 2023 12:00 pmRespAir Sleep offers personalized treatment for obstructive sleep apnea. In our blog post, we discuss the pros and cons of sleeping upright.
Who Is Most at Risk for Developing Sleep Apnea?
March 31, 2023 8:00 amWe explore warning signs of sleep apnea and its risk factors.
What Are the Major Sleep Disorders?
March 24, 2023 8:00 amIn our blog post, we give an overview of 4 sleep disorders. Please seek treatment ASAP if you're suffering from a sleep disorder!
Does Mouth Taping Promote Better Sleep?
March 17, 2023 8:00 amIn our blog post, we evaluate DIY mouth taping as a treatment for mouth breathing. Please contact our RespAir Sleep team with more questions!
Can I Wear an Oral Appliance & Use a CPAP Machine for Sleep Apnea?
March 10, 2023 8:45 amRespAir Sleep creates customized treatment plans to address sleep apnea. This can include utilizing both a CPAP machine and an oral appliance.
